Watch the short video to see how the Iowa Select Volleyball × Richmond Elite Performance program works — then claim a free, full-scope performance assessment for your athlete.
No cost · No obligation · Davenport, IA
It's a system, not a drop-in workout. Here's your athlete's journey — starting with the free assessment.
with a full-scope performance assessment
A comprehensive evaluation of the athletic indicators that matter on the court — jumping, speed, agility, and movement quality. We find your athlete's strengths and the gaps holding them back, and that becomes the blueprint for everything we build next. This step is free.
with a custom-written training plan
Our coaches turn the assessment data into a program built exclusively for your athlete and their position. Every set, rep, and movement is engineered around their goals — and built around their club practices and tournament schedule. Not a template. A roadmap.
with semi-private coaching
Your athlete puts the plan to work in semi-private sessions — never more than 6 athletes in a session — following the program built just for them, with the energy, accountability, and push of a room full of athletes grinding right alongside them.
and reach their goals
Higher jumps, quicker first steps, stronger swings, more confidence — with clear proof in the numbers when we re-test. That's the standard.
Every program is built on five qualities that show up on the court. The assessment tells us which ones your athlete needs most right now.
First-step quickness and court speed — get to the ball first, close on the net, and recover for the next play.
Strong hips, core, and shoulders that hold up through tournament weekends and a long club season.
Lateral movement, defensive transitions, and footwork that make every read and every dig faster.
Vertical jump, explosive approaches, and the arm-swing power behind every hit and serve.
The timing between approach, jump, and swing — the rhythm that turns raw power into points.
Not sure where your athlete stands on these five?
That's exactly what the free assessment tells you →We test every athlete in and out — and they stick around. Real numbers from real REP athletes.
Athletes currently training at REP
Monthly athlete retention
Average gains in the first 3 months
+0"
Vertical jump increase
-0s
Pro agility time drop
+0
Top speed increase
"I have been taking my son to REP for 3 months now. The gains in strength, agility and body control that my son has had are amazing. Great team of coaches!"
"For our 13-year-old son, going to REP has been absolutely transformative. They've helped boost his confidence and pushed him physically to do more than he ever thought possible. Jared, Matt and the entire staff aren't only experts in their field — they're great people."
"We switched to Richmond Elite Performance after a year with another trainer, and the difference has been night and day. They're much more detailed in their approach. My son absolutely loves going here — he's motivated, engaged, and looks forward to every session. The trainers make sure he's learning proper technique while building confidence. I'm so impressed with the progress he's made since starting at REP."
"Jared has been training our high schoolers for nearly a year. We couldn't be more happy with his knowledge, commitment, and dedication to our kids. The growth and development we've seen isn't something we could have achieved simply going to the gym. Love REP!"
"Jared started working with our oldest son at 15. He's 18 now and completely transformed — physically and mentally, with a lot more confidence. Our youngest started at 14 and we've seen the same: real strength gains and belief in himself. Jared customizes the program to each of them and helps them hit their goals over and over. No matter the age, he'll tailor it to your athlete. You won't regret it."
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It all starts with the assessment. No cost, no obligation.
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